Creating a Great Routine for a Killer Spin Class

spin class

Indoor spin classes are a favourite among gym-goers, remaining popular since they were first started during the late 1980s. Stationary bikes, a spin instructor, and a room full of sweaty people – it’s great cardiovascular exercise, and everyone feels great after they complete a session. Plus you can burn up to 500 calories in under…

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7 Benefits of Group Fitness Training

group fitness

For instructors and participants alike, group fitness training is a great way to work up a sweat and have fun too! Not only do fitness classes offer the benefits of an energetic group atmosphere and a chance to share your expert guidance with more people, they are also extremely effective. Here we explain some of the many benefits…

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7 Tips For New Yoga Instructors: Teach Your Best Class

yoga instructors

Are you a new yoga instructor looking for some guidance on how to lead a successful class? If so, you’ve come to the right place! When you’re first getting started as an instructor, it can be difficult to know where to begin. There’s no need to be nervous, though! Check out our 7 tips for new yoga instructors;…

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