7 Ways to Create the Perfect Playlist for Your Spin Classes

spin classes

While a spin class can greatly benefit those who are looking to get into and stay and shape, it can also get a bit boring. This is just the natural result of riding in place for an extended period of time. Because they can get boring, spin classes need to feature some elements which will…

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Top 10 Ways Fitness Instructors can Teach HIIT Classes

Fitness Instructors

Are you looking to spice up your fitness classes? With exercise fads constantly changing, fitness instructors often struggle to stay abreast of the latest gym trends. With aqua aerobics, Tae Bo, and aerial yoga coming and going, HIIT is here to stay. HIIT stands for High-Intensity Interval Training and consists of short burst exercise at…

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5 Tips For Teaching A Successful Aerobics Class

aerobics class

Aerobic instructors are skilled health educators. They also need to motivate and inspire while entertaining their clients. It takes expertise and a specific skill set to flow from one movement to the next while keeping the energy as high as possible in a fitness room. Effective classes require planning and some strategy. Some instructors teach…

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Creating a Great Routine for a Killer Spin Class

spin class

Indoor spin classes are a favourite among gym-goers, remaining popular since they were first started during the late 1980s. Stationary bikes, a spin instructor, and a room full of sweaty people – it’s great cardiovascular exercise, and everyone feels great after they complete a session. Plus you can burn up to 500 calories in under…

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7 Benefits of Group Fitness Training

group fitness

For instructors and participants alike, group fitness training is a great way to work up a sweat and have fun too! Not only do fitness classes offer the benefits of an energetic group atmosphere and a chance to share your expert guidance with more people, they are also extremely effective. Here we explain some of the many benefits…

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7 Tips For New Yoga Instructors: Teach Your Best Class

yoga instructors

Are you a new yoga instructor looking for some guidance on how to lead a successful class? If so, you’ve come to the right place! When you’re first getting started as an instructor, it can be difficult to know where to begin. There’s no need to be nervous, though! Check out our 7 tips for new yoga instructors;…

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