30/15 Bootcamp Music, Vol. 1

Our 30/15 HIIT workout music is a 27 minute workout of 4 rounds of 6 x 30 second efforts with 15 second rests and 60 second recovery periods. This music is PPL and PRS license free fitness music.

30 15 workout

The introduction and round timer cues has a voice over that notifies you when to start your efforts, rest and when to stop.

A 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round.

Workout Structure

  • Introduction (15 Seconds)
  • HIIT 1: 8 x 30 Seconds Effort / 15 Seconds Rest (6 Minutes)
  • RECOVERY 1 (1 Minute)
  • HIIT 2: 8 x 30 Seconds Effort / 15 Seconds Rest (6 Minutes)
  • RECOVERY 2 (1 Minute)
  • HIIT 3: 8 x 30 Seconds Effort / 15 Seconds Rest (6 Minutes)
  • RECOVERY 3 (1 Minute)
  • HIIT 4: 8 x 30 Seconds Effort / 15 Seconds Rest (6 Minutes)
  • Workout Complete (15 Seconds)

TOTAL = 27 MINUTES

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