40/20 Bootcamp Music, Vol. 2
Our 2nd 40/20 workout music is a 27 minute workout of 4 rounds of 6 x 40 second superset efforts with 20 seconds rest and 60 second recovery periods. This music is PPL and PRS license free fitness music.
Click and drag the image to zoom in
The introduction and round timer cues has a voice over that notifies you when to start your efforts, rest and when to stop.
A 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round.
PLEASE NOTE: This workout is still currently listed on music stores under are old brand 'Bootcamp Music Download'. The updated version will be availble without the branded introduction and completition October 2017.
Workout Structure
- Introduction (15 Seconds)
- HIIT 1: 6 x 40 Seconds Effort / 20 Seconds Rest (6 Minutes)
- RECOVERY 1 (1 Minute)
- HIIT 2: 6 x 40 Seconds Effort / 20 Seconds Rest (6 Minutes)
- RECOVERY 2 (1 Minute)
- HIIT 3: 6 x 40 Seconds Effort / 20 Seconds Rest (6 Minutes)
- RECOVERY 3 (1 Minute)
- HIIT 4: 6 x 40 Seconds Effort / 20 Seconds Rest (6 Minutes)
- Workout Complete (15 Seconds)
TOTAL = 27 MINUTES
Related Workouts
Copyright © 2017 · Legal Information