45/15 Bootcamp Music, Vol. 1

Our 45/15 workout music is a 27 minute workout of 4 rounds of 6 x 45 second superset efforts with 15 seconds rest and 60 second recovery periods. This music is PPL and PRS license free fitness music.

  • 45 15 workout
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  • 45 15 workout

The introduction and round timer cues has a voice over that notifies you when to start your efforts, rest and when to stop.

A 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round.

Workout Structure

  • Introduction (15 Seconds)
  • HIIT 1: 6 x 45 Seconds Effort / 15 Seconds Rest (6 Minutes)
  • RECOVERY 1 (1 Minute)
  • HIIT 2: 6 x 45 Seconds Effort / 15 Seconds Rest (6 Minutes)
  • RECOVERY 2 (1 Minute)
  • HIIT 3: 6 x 45 Seconds Effort / 15 Seconds Rest (6 Minutes)
  • RECOVERY 3 (1 Minute)
  • HIIT 4: 6 x 45 Seconds Effort / 15 Seconds Rest (6 Minutes)
  • Workout Complete (15 Seconds)

TOTAL = 27 MINUTES

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