Snakes And Ladders Bootcamp Music

Our Snakes and Ladders workout music is a 19 minute workout of 4 rounds of 30 second efforts with 15 second rests and 60 second recovery periods. This music is PPL and PRS license free fitness music.

  • snakes and ladders workout
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  • snakes and ladders workout

The introduction and round timer cues has a voice over that notifies you when to start your efforts, rest and when to stop.

A 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round.

PLEASE NOTE: This workout is still currently listed on music stores under are old brand 'Bootcamp Music Download'. The updated version will be availble without the branded introduction and completition August 2017.

Workout Structure

  • Introduction (15 Seconds)
  • HIIT 1: 60 Seconds Effort / 60 Seconds Effort / 30 Seconds Rest
  • HIIT 2: 50 Seconds Effort / 50 Seconds Effort / 30 Seconds Rest
  • HIIT 3: 40 Seconds Effort / 40 Seconds Effort / 30 Seconds Rest
  • HIIT 4: 30 Seconds Effort / 30 Seconds Effort / 30 Seconds Rest
  • HIIT 5: 20 Seconds Effort / 20 Seconds Effort / 30 Seconds Rest
  • HIIT 6: 10 Seconds Effort / 10 Seconds Effort
  • RECOVERY 1 (1 Minute)
  • Repeat In Reverse Order
  • Workout Complete (15 Seconds)

TOTAL = 19 MINUTES

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